Custom Keto Diet Reviews

January 7, 2022

What is a Custom Keto Diet?

Have you spent years trying to lose weight with no success? Are you feeling defeated by your lack of willpower and overwhelming hunger that follow restrictive dieting? If so, you’re not alone. Nearly 40% of the world’s population is overweight, and 13% are obese. There are many diets out there, but the keto diet is the best and the only one that’s proven to be highly effective for weight loss. Here’s everything you need to know about this popular yet controversial diet and why custom keto diet reviews are growing with the trend.

Reasons Why the Keto Diet is the Best Weight Loss Plan?

The keto or ‘ketogenic’ diet is a high-fat, adequate-protein, low-carbohydrate diet that forces your body into a metabolic state known as ketosis. Your liver produces small organic molecules called ketones that become your body’s primary energy source in this mode.

When you eat something high in carbs, your body will produce glucose and insulin. These are essential for everyday life, but they have a side effect – they inhibit ketone production. When you cut carbs and eat more fat, your body will break down that fat into ketones and fatty acids, becoming your primary energy source. This state of ‘ketosis’ leads to a reduction in blood sugar and insulin levels and an increase in the production of ketones.

So, the keto diet is low-carb with moderate protein and high fat. That means you can eat things like butter, oil, meat, cheese, yogurt, and nuts and still lose weight.

What is a Custom Keto Diet?

Many consumers find it challenging to stay in ketosis. The best results come when you have the ideal plan and learn to change and swap things to add variety, improving your success with the diet. Your customized keto meal plan provides the tools to help you achieve success on your weight loss journey. It includes:

A detailed daily meal plan that is keto-friendly, based on your food preferences and specific health goals
Meal ideas and suggestions for calorie breakdown
A grocery list to help you stock up on keto-friendly foods
Shopping tips and tricks

A keto diet consists of 55% to 60% fat, 30% to 35% protein, and 5% to 10% carbs. It’s important to note that the keto diet differs from a low-carbohydrate diet. On a low-carb diet, you might see short-term results, but your body will go back into a high-carb state as soon as you stop the low-carb diet. In contrast, on a keto diet, you can go into a mild form of ketosis and stay there – which means you should be able to go through long periods without feeling deprived or weak.

The Many Benefits of the Custom Ketogenic Diet

There are many benefits to the keto diet, including:

Weight loss without hunger
Improved mental clarity and calmness (no more brain fog!)
Manage chronic conditions like Type 2 Diabetes, epilepsy, Alzheimer’s disease, and cancer
Decreased risk of heart disease and stroke
Protection from Alzheimer’s, Parkinson’s, and neurodegenerative diseases
Improved physical performance and endurance capacity
Reduction in acne

Custom keto diet reviews prove that this weight loss plan is a step in the right direction.

How Does the Custom Keto Diet Plan Work?

There are many clinical studies to support the use of the keto diet. Several studies have shown that this diet, which typically focuses on high fat intake, effectively reduces body weight and body mass index (BMI). This result is likely because keto limits your appetite and prevents the breakdown of muscle to produce glucose.

The diet is effective. A 2020 report concluded that,

“Based on our review, within the first 6-12 months of initiating KD, transient decreases in blood pressure, triglycerides, and glycosylated hemoglobin, as well as increases in HDL and weight loss may be observed.”

A 2021 update to the StatPearls research about a ketogenic diet discusses the custom keto diet benefits with a focus on how a successful plan can improve health overall and lead to significant weight loss. The conclusion goes hand-in-hand with many custom keto diet reviews. The authors wrote,

“Overweight individuals with metabolic syndrome, insulin resistance, and type 2 diabetes are likely to see improvements in the clinical markers of disease risk with a well-formulated very-low-carbohydrate diet. Glucose control improves due to less glucose introduction and improved insulin sensitivity. In addition to reducing weight, especially truncal obesity and insulin resistance, low-carb diets also may help improve blood pressure, blood glucose regulation, triglycerides, and HDL cholesterol levels.

. . . Also, in various studies, the ketogenic diet has shown promising results in a variety of neurological disorders, like epilepsy, dementia, ALS, traumatic brain injury, acne, cancers, and metabolic disorders.

Due to the complexity of the mechanism and lack of long-term studies, a general recommendation of the ketogenic diet for prevention of type 2 diabetes mellitus or cardiovascular disease may seem premature but is, however, not farfetched for primary weight loss.“

How to Get Started With the Keto Diet?

Now that you know the custom keto diet benefits, how do you start? It’s challenging to get into ketosis and maintain that state. The best weight loss option requires variety to stay faithful. That’s the answer to, “Why should I buy the custom keto diet?”

The custom keto diet can help you build a plan that fits your lifestyle and meets your taste and nutritional needs. It’s a tool to provide the best results when following the keto diet.

What is a Customized Keto Meal Plan?

The custom keto diet is an excellent way to set your goals and map out a plan to meet them. It’s a great way to learn about ketosis and use the keto diet to lose weight. You will learn how to make good food choices, enjoy your new dieting lifestyle, and achieve your desired results.

The keto diet is a low-carb, high-fat weight loss plan that has been proven to be the most effective in clinical studies. It’s important to have variety with a custom keto diet to get into and maintain ketosis. That means being able to swap out different foods for others that meet your dietary needs or preferences without losing momentum with your goals. A customized meal plan will help you do this by providing a toolkit of recipes, grocery lists, and tips on making healthy food swaps. You can learn more about what a customized ketogenic diet entails here: