best foods for weight loss
Tips for eating sweets without gaining weight:
- Although sweets are a complete nutritional meal, improve the mood and calm the nerves, and provide the body with activity and energy, sweets are not always complete, as most sweets have high levels of calories that lead to weight gain, but this does not mean that we deprive ourselves Of eating sweets.
- there are a group of smart things with which we can eat sweets without the risks of obesity.
- There is a very effective trick to reduce the intake of large quantities of sweets, by dividing them into small pieces, in this way it is possible to control the matter, and this is in contrast to cutting sweets into large portions that tempt the person to eat more and thus increase the number of calories and gain additional weight.
- Good chewing of sweets is also one of the ways that help to reach satiety faster, and thus eat less because slow chewing makes a person enjoy the taste of sweets in the mouth, which makes saliva secrete more saliva and stimulates the stomach to produce more juice, all of which improve the Digestion efficiency.
There are ways to prepare sweets that help reduce the number of calories:
- For example, when preparing kunafa at home, it can be served roasted instead of baked in the oven. It is also preferable to sweeten baklava with honey instead of sugar.
- Industrial ghee is an essential component of most fatty sweets, so if we can dispense with it or replace it with natural ghee or vegetable oil, which contributes to significantly reducing the number of calories in sweets.
- Drinking water is one of the healthiest habits that gives a feeling of satiety and activates the metabolism responsible for burning fat in the body, so it is good to drink a glass of water before eating a piece of candy.
- It is preferable to attend sports at least three times a week because the effort in sports stimulates the burning of fat and maintains the body’s agility, and then eating a piece of sweets will not cause major health problems.
- When their blood sugar level decreases, he started eating fruits to compensate for this deficiency in a healthy way instead of resorting to eating sweets.
- It is known that the body’s ability to burn is higher in the morning than at night, so eating sweets can be carried over to breakfast instead of lunch or dinner.
- For juice lovers, drinks can be sweetened with honey instead of sugar, and the best thing is to completely dispense with artificial sugar and rely on fruit sugar.
- It is preferable not to eat sweets immediately after lunch and wait for at least an hour or two until the stomach has digested its food and is ready to eat more.
- With advancing age, the burning speed becomes weaker and the ability to gain weight is higher than before, so women try to maintain their weight permanently.
Follow the instructions:
1- Start by maintaining the number of meals on a regular basis to be five meals a day.
2- Refrain from eating sweets and quick-dissolving sugars.
3- Sleep for sufficient periods of not less than 8 hours.
4- Regularly drinking 8 glasses of water a day and trying to increase them.
5- Stay away from all temptations from eating, and reduce the presence of foods that contain high calories at home.
6- Eat snacks with few calories and lots of fiber, preferably fruits such as strawberries, kiwis, and tangerines.
7- It is preferable to drink hot drinks such as herbs such as green tea, ginger, and mint, but all without sugar. These drinks strengthen immunity and suppress appetite.
8- You can divide the meal into two halves if you are hungry quickly.
9- Increase fiber, by eating some foods rich in fiber next to food, such as a salad dish consisting of cucumber, pepper, and arugula.
10- Reducing the amount of fat used in cooking food, and replacing frying with cooking food in the oven or grilling.
11-Increase physical effort and exercise daily at home, as you can walk for half an hour.
12- Do not eat sweets and replace them with fruit, as sweets can be replaced with yogurt with fruit or replaced with potatoes.
What is the correct behavior after eating a large number of sweets?
If you are accustomed to eating healthy food and committed to a balanced diet rich in integrated nutrients, then there comes a period when you eat a large amount of sugar in its natural form or in the form of various sweets, you may be wondering now:
How do I get rid of sugars in the body and how can I regain control over my body?
And what can be done to stop eating so many sweets and suddenly reach the point of addiction?
In this article, we provide you with clear steps to get back to your healthy, balanced lifestyle. Volume 0% Learn about 7 natural recipes that help you control sugar without insulin
How do I get rid of sugars in the body?
The moment you eat sweets, the level of dopamine increases in the body, which is a hormone that has addictive properties and makes you feel happy.
while the pancreas releases at the same moment a large amount of insulin to control the level of sugar in the blood, all of this affects the satiety hormone “leptin” and becomes levels Less so your brain gives you the green light to eat more sweets, and only your will stop it in the end.
Link to explain the keto diet product https://takemyhealth.com/custom-keto-diet-reviews/
These are some of the ways to get rid of sugar in the body:
Eating protein and fiber:
After eating a large amount of sugar in its various forms, it is useful to eat other foods rich in healthy nutrients, a spoonful of peanut butter or a handful of nuts gives the body fat and protein to slow down the digestion process that It has accelerated after the blood sugar rises.
you can also eat chickpea salad with green vegetables such as cucumbers, chickpeas, and vegetables, which contain a high percentage of fiber that helps slow the absorption of simple sugars, so protein and fiber are the secrets to stopping this addiction.
Practicing yoga:
After asking all those who suffer from craving for sweets suddenly and fall into this spiral that is difficult to control, 80% answered that they resort to eating sweets when they feel stressed, stressed, or stressed out, during yoga lessons and sports at home, in general, reduce stress and the resulting nervous pressure About work and the requirements of the home and children.
Eating foods rich in “probiotics”:
A recent study from the University of “Oregon” in the United States of America showed that harmful bacteria in the gut feed on sugar and thus affect the digestive functions in the body.
so it is important when eating more sweets to eat yogurt or cheese Cottage cheese or milk to inject more “probiotics” good bacteria to rebalance your digestive system and reduce your craving for more sweets.
Preparing healthy meals in the refrigerator:
A person resorts to the easiest thing that can be eaten in the absence of a healthy alternative in moments of hunger, so it is important to keep the refrigerator full of healthy, quick, and healthy meals such as vegetables, fruits, low in sugar and eggs.
The day after eating a large amount of sugar, breakfast should be ideal, high in protein, medium in fat, and low in carbohydrates, this combination gives your body the opportunity to burn the calories from the previous day, and protein and fats give you a feeling of satiety for a long period of the day, so do not resort to meals Fast rich in sugar again.
Get rid of the remaining sweets:
You should get rid of the remaining high-sugar foods in the house, in moments of weakness or stress, you are prone to eating them without thinking about the result in the end.
Healthy alternatives to sugar There are many healthy alternatives to sugar and sweets that you can eat throughout the day.
You get the sweet taste and high mood without fear of weight gain and sugar damage, such as
Dark chocolate with milk:
Dark chocolate contains a small number of sugars. Despite that, satisfy your desire to eat sweets. It is also rich in beneficial nutrients such as magnesium, potassium, and iron.
Natural juice smoothie:
Use coconut milk or almond milk mixed with one cup of berries or any frozen fruit to sweeten natural juices. Just check the label carefully that the milk is unsweetened.
Cold tea:
Have a naturally sweetened cold tea such as cinnamon, apple, mint, or raspberry tea. Just leave the teabag in the water in the refrigerator for some time.
You can also use white honey, blackstrap molasses, and date molasses in making pies and baked goods, as they all contain natural, healthy, and less harmful sugars than white sugar.
One of the best weight loss products
